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Grilled steak in the oven | NY Food Journal

Grilled Steaks in the Oven

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients

  • 1 lb of filet mignon rib eye, or other thick steak
  • salt and pepper
  • neutral oil like canola oil

Instructions

  1. Brush grill pan or other oven proof pan with neutral oil.  Preheat oven to 500 degrees with pan in oven for 10 - 20 minutes.
  2. Meanwhile, rinse steaks and pat dry well. Sprinkle with lots of freshly ground pepper and kosher salt. Larger salt crystals are better, since smaller ones may fall off onto the grill pan.
  3. When pan has preheated - it should be very hot - place steaks carefully on the pan, leaving it in the oven. Turn after 3-5 minutes, depending on thickness and desired internal temperature. After 3-5 minutes on that side remove and let rest for at least 5 minutes.